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Dr. Lina Akopians •

Diagnosing Infertility — Dr. Lina Akopians

In the United States, 11% of women of reproductive age have experienced fertility challenges. This can be a scary statistic if you're trying to grow your family. Luckily, diagnostic tests and assessments can provide a clearer picture of your fertility and offer guidance for the next steps in your family planning journey.

Below, we will explore what female infertility is, identify who should get their fertility tested, and explain the diagnostic methods used.

The American Society for Reproducti
GymBird •

Best Budget Adjustable Dumbbells: Value Picks for 2024

From bulky weight racks to endless dumbbell sets, home gyms can quickly become costly and space-consuming. Investing in the best adjustable dumbbell models allows you to maintain a consistent strength training regime without taking up much room in your home.

On the hunt for the best adjustable dumbbells that won't break the bank? Explore our top picks for affordable options below.

How I Use Adjustable Dumbbells to Help Me Reach My Fitness Goals

I spent the majority of my twenties running and
GymBird •

Best Compact Treadmills to Maximize Your Workout Space

Adding a small compact treadmill to your arsenal of workout tools makes it easier to increase your daily steps and maintain a consistent cardio routine while saving room in your home.

Some of the best compact treadmills can fold up for easy storage, and many can be paired with a standing desk. Whether you want to put a treadmill in your apartment, office, living room, or home gym, compact treadmills can save you space while empowering you to hit your workout goals.

Best Compact Treadmill for R
Dr. Lina Akopians •

Seven Ways to Optimize Your Fertility — Dr. Lina Akopians

The road to parenthood can sometimes be a challenging journey. According to the World Health Organization, one in six people globally experience fertility struggles. Luckily, a few simple lifestyle changes may improve your reproductive health.

Read on to discover seven science-backed ways to optimize your fertility.

Fertility refers to an individual or couple's ability to conceive and successfully carry a pregnancy to term. It encompasses both male and female reproductive health, including fac
The Everygirl •

This “Challenge” Will Actually Make You Look Forward to Going on a Run

Running is having a moment. From Keltie O’Connor completing a running streak to the rise of zone 2 cardio, it feels like everyone on social media is lacing up their sneakers for a jog. If you’ve never run before, the idea of pounding the pavement may sound like torture. However, a new viral social media trend makes heading out for a run feel more like a game than a workout. Keep reading to learn about the “Run Until” challenge and discover the benefits of adding this unique workout to your movem
GymBird •

How to Train for a 5K: Let Us Make Your First 5K Easier

From essential training techniques to injury prevention tips, this guide will explore everything you need to know to prepare for the big event. Let’s dive in.

While long races like marathons often get lots of attention, you don’t need to run 26.2 miles to reap the benefits of running. In fact, research shows that just 5-10 minutes of slow running each day can add years to your life. So, if you don’t have the time or desire to run for hours each week, training for a 5k may be a better option tha
GymBird •

What is Yoga? History, Principles, and How to Get Started | Gymbird

What started as an ancient spiritual practice in India has evolved into a beloved form of movement for people across the world. Yoga has become increasingly popular with 34.4 million North Americans reporting practicing yoga in 2021.

Given that over half of Americans experience daily stress, it’s no surprise that more individuals are turning to forms of exercise, like yoga, that prioritize both physical and mental health.

Interested in learning more about how yoga can support your body and min
The Everygirl •

5 Italian Girl Wellness Hacks I Learned in Italy That Improved My Life

If I could live out of my suitcase, I would. Trying local food, visiting new places, and meeting interesting people fills my soul with happiness. However, the late nights, heavy meals, and few too many cocktails that usually accompany vacations leave my body feeling a bit blah. So, after visiting Italy this fall, I was surprised that I came home leaner and more energized. How could eat pasta, gelato, and unrestricted amounts of cheese and actually feel…healthier?

It turns out this is a pretty c
The Everygirl •

Secrets to Personal Growth: 7 Strategies That Helped Me Become My Best Self

For years I felt like I was going through my life on autopilot. I would wake up early, immediately start work, and then wouldn’t stop until night, leaving me too exhausted to do anything but watch Netflix for the rest of my day. I spent my weekends doing activities I didn’t enjoy which would leave me feeling drained because I felt like I would let people down if I said “no.” Finally, after one particularly stressful week, I realized I hadn’t created the life I truly wanted. I had financial secur
The Everygirl •

Your Complete Guide To Cycle Syncing Your Workouts

Do you crush intense HIIT sessions one week only to slog through burpees the next? If so, cycle syncing your workouts can help you create a routine that honors your energy levels and improves your exercise results. Understanding how your hormones impact your training empowers you to choose the best form of movement for your body no matter where you’re at in your menstrual cycle.

Medical professionals and wellness experts have recently begun highlighting the importance of altering your exercise
The Everygirl •

Need a Boost in Your Wellness Routine? Try These 5 Things a Naturopath Expert Does Every Day

Recently, I found myself in a wellness funk. I hadn’t exercised in a while, and most of my meals were DoorDash deliveries. After weeks of sitting on the couch and eating cheese-covered carbohydrates, I was ready for a wellness reboot. So, I reached out to Bianca Melas, a certified BHSc Naturopath, and Pilates instructor, to learn her top tips for staying healthy. Read on to discover Bianca Melas’s non-negotiables to help her look and feel her best every day.

Raise your hand if you’ve ever snapp

B2B & Tech Articles

Bevel Financial •

Beyond Low Interest Rates: Five Considerations for Smarter Borrowing

Look at heavy equipment loans holistically to secure the best deal for your business.

Many borrowers focus solely on securing a low interest rate when searching for heavy equipment loans. However, lower rates aren’t always synonymous with better deals. Factors like loan structure and amortization, lender experience, and repayment schedules all impact the suitability of the loan.

Below, we explore why lower heavy equipment loan rates may not always be the best option for your business and what
GymBird •

Best Fitness Newsletters for Fitness Professionals 2024

From biohacking to AI-powered workouts, the fitness world experiences new trends every day. If you want to continue attracting clients, you must stay up-to-date on industry changes. Fitness newsletters provide professionals with insights on the latest science, actionable workout strategies, and impactful business practices.

Looking for the best fitness newsletters to stay in the loop on industry updates? Explore our top picks for insightful options below.
• Best for a Coaching Business: The PTD
CTO Magazine •

CTO Leadership Strategies to Learn From Public Sector Leaders

Private companies tend to adopt new technology faster than their public sector counterparts. But that doesn’t mean there’s nothing to learn from the public sector. Government CIOs face unique challenges like regulatory constraints and limited budgets. Yet, despite these obstacles, they continue to find innovative solutions to address societal needs.

Outlined below are five lessons private CIOs can learn from public sector leaders to become stronger innovators within their own organizations.

Ma
GymBird •

Glofox Review: A Powerful Gym Management Solution

Glofox is part of ABC Fitness, a gym management platform serving the fitness community for over 40 years. Trusted by thousands of fitness professionals across 80 countries, brands like F45, Row House, and 9Round rely on Glofox to keep their gyms running smoothly.

What could you accomplish with a few extra hours in your workday? Maybe you'd have the bandwidth to take on more clients and program more classes. Or maybe you'd have time to think strategically about how you want to grow your business
GymBird •

How to Create a Business Plan for Your Gym

A passion for fitness alone isn't enough to open a gym. If you want your business to thrive, you must create a roadmap for success. Gym business plans outline your business's goals and strategies to help you reach those goals, providing a structured framework for decision-making, resource allocation, and long-term growth.

Let’s explore everything you need to know to craft a successful business plan for your gym.

Why Do You Need a Gym Business Plan?

Writing a business plan can feel daunting, a
GymBird •

Gym Equipment Financing: Guide to Loans, Leases and Credit

Workout equipment is one of your gym’s most important assets. But for many owners, purchasing machines, free weights, and other necessities outright isn’t feasible. Equipment financing requires lower upfront costs, allowing you to have more cash on hand for other business expenses.

Importance of Smart Financial Planning for Gym Owners

Opening a successful gym is challenging, with 81% of fitness studios failing their first year, often due to insufficient funds. Understanding your gym's cash flo
GymBird •

PushPress Review: The Ultimate Gym Management Solution

Overwhelmed by the complexities of running a gym? PushPress's gym management software simplifies management tasks and provides owners with the tools they need to take their business to the next level. Read on to discover how PushPress can eliminate common gym management challenges.

Founded by fitness professionals who recognized the challenges of running a gym, PushPress was designed to reduce manual tasks without charging customers an arm and a leg. The software is user-friendly for owners, st
GymBird •

How to Choose Your Gym Insurance and Protect Your Gym

Insurance provides a safety net for businesses, financially protecting them against lawsuits, facility damage and unforeseen events that may impact operations. Given the physical nature of gym activities, the risk of accidents is higher, making insurance especially vital.

Below, we explore the ins and outs of gym insurance, helping you choose the best insurance option for your business.

Every business, including gyms, operates with a certain amount of risk. No matter how diligent you are, acci
GymBird •

How Much Does it Cost to Open a Gym (2024 Startup Costs)

Opening a gym requires some financial heavy lifting. From securing a location to hiring staff, you need a plan for covering your expenses. Startup costs can vary based on size, location, and gym style, making it hard to know how much you’ll spend.

We'll explore the cost of opening a gym, helping to financially prepare you for the journey ahead.

Why It's Important to Budget for the Cost to Open a Gym

A passion for fitness can only get you so far when starting a business. If you want to succeed
GymBird •

Best Point of Sale Systems for Gym Owners (2024)

You can’t sell gym memberships, fitness products, or wellness services without a system to collect payments. Point-of-sale (POS) systems help gyms streamline sales, process transactions, and simplify bookings, improving financial management and customer satisfaction.

Below, we’ll explore the top POS systems for gyms, helping you make the best decision for your fitness facility.

Best for Personal Trainers: My PT Hub

Modern POS systems provide benefits beyond collecting payments and processing
GymBird •

15+ Gym Marketing Ideas to Grow Membership in 2024

The fitness industry is expected to grow 171.75% by 2028. While this exponential growth provides ample opportunities to expand your business, it also presents plenty of competition. Building brand awareness and highlighting your business's differentiators is essential to stand out from other gyms. An effective marketing strategy helps improve your gym's visibility and creatively communicates what makes your business unique.

Ready to level up your marketing efforts? Check out our top gym marketi
GymBird •

2024's Best Gym Equipment Brands for Gym Owners

Ensuring your gym members have a great workout starts with choosing the right equipment. But with so many equipment brands on the market, it's easy to become overwhelmed by your options. Below, we'll explore some of the top gym equipment brands, helping you narrow down the best options for your facility. Let's dive in.

Your gym's equipment shapes your members' workouts and determines if they'll stick around for the long haul. 38% of gym goers stay at a gym because of its equipment, highlighting
GymBird •

Strategies to Increase Gym Membership Sales in 2024

With over 112,00 gyms and health clubs in the United States, the fitness industry is competitive. If you want to ensure your gym thrives, you can’t wait for customers to come to you. It’s essential that you utilize sales strategies to get people in the door and grow your client base.

With hundreds of ways to increase gym membership sales, it’s easy to become overwhelmed and unsure of where to start. Before you begin optimizing your website or creating social media campaigns, we recommend perfec
GymBird •

Best Gym Management Software and Platforms for 2024

As a gym owner, you have a lot to manage. From ensuring members have a positive experience to keeping track of your gym’s finances, your “to-do” list can feel never ending. Gym management software helps gym owners streamline tasks and protect their most valuable resource: time.

Below, we explore the top gym management software for a variety of facilities, helping you make the best decision for your business.

Gym management software can help you with staff management, marketing, member experien
GymBird •

The Ultimate Guide to Opening a Gym: A Step-by-Step Guide

Below, we outline the essential steps aspiring gym owners should take to get their business up and running.

Outside of sharing your passion for fitness with others, there are some serious financial benefits to opening your own gym. While the average personal trainer makes around $67,000 annually, the average gym owner brings in over $131,000. That's a significant salary increase for those already working in the fitness industry.

On top of the bump in income, the United States fitness industry